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If it’s time to shape up fast; if it’s time to learn more
about nutrition; if it’s time to learn new effective
exercises, then this is the programme for you.
Les Mills LOOK BETTER NAKED® is our women’s-only,
small team training programme.
It’s for women who want the cost-effective expertise of a shared
Les Mills TEAM TRAINING™
Instructor coaching them through a really
effective programme – a full body programme
designed to reduce body fat, improve cardiovascular
fitness, increase energy and improve tone.
Firstly, it involves you making a commitment to
attend three days a week for six weeks. At every
session you’ll be coached by a certified Les Mills TEAM TRAINING™
Instructor who’ll take you though a huge variety
of workouts.
And they’ll give you ongoing sound
nutritional advice, goal setting guidance and loads
of educational material. It’s this unique mix that will
have you feeling and seeing changes in no time.
In fact, we’re so sure that you’ll get results
that we’re even going to measure them.
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