CEREMONY STUDIO™

CEREMONY® STUDIO is a 45-minute functional training workout using different exercises and SMART TECH equipment across multiple working stations.

Before the workout begins, your coach will take the group through each station, explain and demonstrate the exercises you will be doing, giving options for both higher and lower intensity.
 
Then, after a focused warm up integrating movement patterns to prepare the body and mind for the session, the group will work through each station motivated by music, coaching and each other.
 
Expect a supportive community environment, variety, clear guidance and an accessible but athletic whole-body workout, designed around natural human movement.

CEREMONY® STUDIO is avalable at Newmarket, Takapuna, Britomart, Lambton Quay and Hutt City.