Courtney Bridger

Motivation is what gets you started, discipline is what keeps you going

About Courtney

I have 8 years of experience in personal training and a background as an online sports nutritionist, I am passionate about helping individuals achieve their fitness goals. Having competed in two bodybuilding competitions, they bring a disciplined and results-driven approach to training. Specialising in weight loss and body composition transformation, my style of training is ideal for anyone ready to put in the hard work and commitment needed to see real, lasting change.

Specialties

  • Fitness/Body Composition Testing
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Lifestyle Coaching
  • Nutrition
  • Strength Development

Qualifications

  • Exercise level 4 & 5

  • Sports nutrition qualification