Daniel de Silva

"Old ways don't open new doors... if you want something you've never had... then you have to do things you've never done"

About Daniel

Daniel has been In the Fitness industry for 6+ years, working in Middle East, Australia and now back to New Zealand.

His passion in the fitness industry has found him wanting to grow and learn from some of best coaches in the world.

Body Transformations, General population, Strength training(powerlifting), Nutrition are the things Daniel specialises in.

Daniels methods are backed up by science and the latest research for faster results but also while maintaining a balance lifestyle like going out for dinner or for drinks with friends and enjoying life.

Specialties

  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Movement Assessment
  • Nutrition
  • Plyometric and Jump Training
  • Postural Correction
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • Diploma in advanced exercise prescription
  • Clean health certificate
  • Personal training course
  • Les Mills Sprint instructor