Fiona Munro

I was a little late getting into my gym era, but it’s never too late! Starting out with sports all through schooling, particularly swimming, water polo and tennis, for not only the physical but the social aspects that went along with it. Life hit a big pause button as work and children took over my world with sports activities shelved as other life chapters took priority.

One day some years later, I was talked into joining a friend to attend a gym class and that began my new addiction. It was amazing and exhausting all at the same time! The progress that follows discomfort, the endorphins and feeling stronger, understanding more about your body, building physical and mental resilience through overcoming challenges and there’s also a bunch of other likeminded people there doing the same thing. I immersed myself into understanding more and more committing to recommended studies and courses.

A few years later I took the leap and transitioned fully from the travel industry to the fitness industry. After all I had learned and gained from my own journey I wanted to help and educate as many people as possible on all the benefits they can attain through exercise and movement as I had found. With bonus features like a sense of community, support, fun and self-empowerment.

I wish to pass on and share that knowledge to help and support others. We can work together towards any goal you may have no matter where your starting point. I’m especially passionate about specialising in all areas of women’s wellness; pregnancy, pre/post-natal, menopause and weight loss. I love helping my clients achieve things that they never thought possible and seeing the huge smile on their faces when done. Reach out today for a FREE 30-minute consultation and let’s plan how I can help you!