Hayley McKenzie

"No matter what your current circumstances are, if you can imagine something better for yourself, you can create it"

About Hayley

Hayley delights in showing her clients that legitimate physical transformations are possible: without over-training, without dieting and without pain and injury. Through no more than a steady and sustained focus on the basics.

Hayley’s currently training as a competitive bodybuilder and thrives off helping others draw on the knowledge that enabled her own physical transformation.  She spreads her time between her role as a PT and her other job providing customised rehab solutions for chronic pain patients at Featherston St. Pain Clinic (in the allied healthcare space).

Specialties

  • Body Building
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Post pregnancy
  • Postural Correction
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • NZ Personal Training Certfiication Level 5
  • Diploma in Exercise Science
  • Performance Nutrition Coach Certification