Janell Knox

I believe movement is essential to health and longevity. Exercise is an exceptional tool to developing a healthy lifestyle and I am committed to setting that example for my friends and family, and anyone seeking the tools or motivation to get there! Fitness changed my life and has motivated me to help others reach their health goals and succeed also! I am big on family and have four beautiful children that are my world, I have a strong faith, love the outdoors, music, travelling, cooking and experiencing different cultures. I love CrossFit, and functional, fun exercises that get results. I love people and authenticity. I give 100% to any task or challenge given and can offer a variety of unique fitness and holistic lifestyle coaching programs coupled with a whole lot of life experience to help others live a long, happy, healthy and successful life.