John Leonard

Johno is an outdoor adventurer, who is as comfortable surfing the south coast before dawn, as he is doing deadlifts in the gym. He has been Personal training since 1993, for many years plying his trade as a competitive bodybuilder. Through this he learned the essentials of good lifting practice and applied sports nutrition.

His philosophies for training and lifestyle are practical and easy to follow. Given the correct adjustments, Johno can help you to manage your fitness, health and well being to the best of your ability. 

His interests include Surfing, Mountain Biking, Bodybuilding, Football, Tramping, Paddle Boarding and Trail Running.