Joshua James Briones

How long are you going to wait before you demand the best for yourself?

PT Starter Deal: 2 for $59

About JJ

From a young age, I have always been a highly motivated and competitive guy, whether it's on the court, the field, or the bodybuilding stage. As I grew older, it became more and more about wanting to be the best possible version of myself. I first enjoyed the gym for its physical attributes, but I eventually realized that I appreciated it more for the mental growth it provided for me as a person.

This journey builds discipline when motivation ceases to exist, it teaches how to process your emotions and compartmentalize the stressors of the world, most importantly it teaches you to love yourself.

My purpose is to help individuals become the greatest version of themselves. As a PT, the most essential thing is to try to motivate my clients so they may be great at anything they desire to accomplish, thus inspiring others to redefine their reality.

With over 5+ years of experience in the industry, ill be sure to help you achieve your muscle building, strength, cardiovascular and aesthetic goals so you can be your most confident self.

Join me and let's redefine your reality!

Specialties

  • Body Building
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Sports Performance
  • Strength Development

Qualifications

- NEW ZEALAND CERTIFICATE IN EXERCISE

- LEVEL 4 (NZIHF)

- DIPLOMA IN PERSONAL TRAINING

- LEVEL 5 (NZIHF)

- STRENGTH TRAINING CERTIFICATION

- MOVEMENT, MOBILITY, AND STABILITY CERTIFICATION

- NUTRITIONAL FUNDAMENTALS CERTIFICATION

- PERIODIZATION TRAINING CERTIFICATION