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Mike Jones

"Where you find yourself tomorrow is a function of the positive actions you take today"

Half hour sessions from $50

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About Mike

Specialties

Body Building
Cardiovascular Conditioning
Fitness/Body Composition Testing
Functional Movement Training
High Intensity Interval Training (HIIT)
Hypertrophy Training
Injury Prevention and Rehabilitation
Kettlebell Coaching
Lifestyle Coaching
Mobility and Flexibility
Movement Assessment
Postural Correction
Sports Performance
Strength Development