Mikiko Kusuda

Originally from Japan, Mikiko earned her Master’s degree in Health & Sports Science before moving to New Zealand in 2017. Since then, she has worked with a diverse range of clients, from total beginners to international athletes and actors. Her dedication to excellence has earned her recognition from Exercise NZ, solidifying her reputation as one of New Zealand’s top trainers.

Mikiko’s expertise extends beyond the gym. She is a published author, fitness writer, and presenter on TV and radio, sharing her knowledge with a broad audience. Her work has been featured in prominent media outlets such as Cosmopolitan, Yahoo!, and national TV networks in Japan.

With over a decade of experience in the health and fitness industry, Mikiko takes a holistic approach to personal training. She emphasizes posture, nutrition, mobility, lifestyle changes, and fostering a positive body image. Her mission is to help busy professionals achieve long-term well-being, guiding them toward a healthier, more confident version of themselves. Drawing from her own journey of overcoming sports injuries and an eating disorder, Mikiko understands the value of individualized, sustainable fitness.

She believes education is the key to lasting change. Her sessions go beyond weekly workouts, empowering clients with a deep understanding of their bodies and the principles behind their routines. By combining the latest scientific insights with personalized coaching, Mikiko ensures every plan meets the unique physical and psychological needs of her clients.

"Education impacts the rest of your life, and confidence comes from knowing exactly what you are doing and why you are doing it."

Learn more about Mikiko at www.personaltrainer-mikiko.com.