Millie Borlase

Millie is a passionate Holistic Health & Wellness Personal Trainer who specializes in 3D Functional Movement, Pre/Postnatal & Life Coaching.

Millie is committed to empowering individuals to "Think Better, Move Better and Live Better" by helping people embark on a transformative journey towards a healthier and more balanced lifestyle. I strive to ensure their physical, mental, and emotional well-being remains steadfast by providing a holistic approach to wellness therapies and Empower people to make better choices for their wellbeing.

​As a certified specialist in Movement and Mobility, I understand the significance of enhancing your body's functionality. Through tailored programs and intentional exercises, we will work together to build strength, improve flexibility, and enhance overall 3D movement longevity patterns creating a "Fit for work - Fit for Life" approach.

Whether you are a new mother looking to regain your strength or an expectant mother aiming to stay active throughout your pregnancy, I am here to guide you through this crucial phase of life and support you every step of the way.

Moreover, my expertise extends to the utilization of innovative tools such as the Power Plate, a cutting-edge technology that harnesses the power of vibration for accelerated results. By incorporating this into our training sessions, we can optimize your workouts, increase muscle tone, and improve overall performance allowing you to "Prepare Faster, Perform Better, Recover Quicker!"

It is my absolute pleasure to guide you on your journey to optimal health and vitality to become the best version of YOU!