LES MILLS STRENGTH is a 45-minute, full-body strength training workout. Heavy weights, low reps, and ample recovery periods are matched with iconic beats - it's your choice to move with the music or at your own pace. The simple yet effective movements, along with the freedom to adjust weights as needed, put you in control, allowing you to maximize strength gains and see real progress.
Avaliable at Les Mills Auckland City.
Contact Us
Log In