Classes

THE TRIP ®

A fully immersive cycle experience.

40

CONQUER ®

The complete boxing conditioning workout.

45

CEREMONY ®

Functional training, athletic performance, human movement.

45

GRIT Strength™

30-minute strength High-Intensity Interval Training using a barbell, weight plates and body weight.

30

GRIT Athletic™

30-minute High-Intensity Interval Training using a step and weight plates.

30

GRIT Cardio™

30-minute cardio High-Intensity Interval Training.

30

BODYPUMP ®

Total body workout to gain strength and lean, toned muscle.

30 | 45 | 55

BODYCOMBAT ®

High-energy martial-arts inspired workout.

30 | 45 | 55

BODYBALANCE ®

Yoga-based class that incorporates Tai Chi and Pilates.

30 | 45 | 55

BODYSTEP ®

Full-body cardio and strength workout using a step.

30 | 45 | 55

BODYATTACK ®

Sports-inspired high-energy training.

30 | 45 | 55

BODYJAM ®

Addictive dance styles and the hottest new music.

30 | 45 | 55

RPM ®

Ride to the rhythm of powerful music

30 | 45

SPRINT ®

High-Intensity Interval Training workout on an indoor bike.

30

LES MILLS CORE ®

Functional core training for a stronger body.

30

LES MILLS TONE ®

Innovative cardio, strength and core training.

30 | 45

Strength Development™

Functional and controlled movements to stimulate strength gains.

45

LES MILLS SHAPES ®

Strength-based workout inspired by Pilates, Barre & Power Yoga.

45

LES MILLS DANCE™

45-minute, high-energy workout that will challenge and move you.

45

LES MILLS FUNCTIONAL STRENGTH™

Strength training that builds power and athleticism

45

GYM FLOOR EXPERIENCE

An introduction to workout options on the gym floor. 

45

CEREMONY STUDIO™

TRIAL PROGRAMME – LIMITED TIME ONLY

45

SPRINT® TRACKER

TRIAL PROGRAMME

30

LES MILLS PILATES™

The Pilates you know, with an unexpected twist

30 | 45

STRENGTH CHALLENGE TESTING

TESTING CLASS FOR STRENGTH CHALLENGE

45