I have over 25 years experience in coaching, physical education, lecturing and personal training, and is a food expert.
I lectured at Xi’an Institute of Physical Education, in China, for 14 years, during which time he was a specialist coach for sprint and hurdles. In 2008, he was selected as a National Technique Official for the Beijing Olympics and Paralympic Games.
I believe human are born to move, better movements enhance quality of life and sports performance. That is why my training is based on the basic movements, accurate movements are the foundation of strength, power, agility and cardio fitness.