Les Mills At Home | Never Miss A Workout

NEVER MISS A WORKOUT

When you choose us as your fitness partner, we commit to be with you every step of the way. We know that sometimes those steps are outside of the gym, so we've introduced Les Mills at Home to your Member Portal - a collection of over 150+ workouts that you can access online, all included in your membership.

Whether you want to give Group Fitness a test drive before trying it in the club or you want to smash out a 15 minute workout at home, Les Mills at Home has you covered. You'll find Group Fitness favourites like BODYPUMP®, BODYCOMBAT® and the GRIT® series as well as online exclusives like Breath Work, Meditation, and technique sessions.

ACCESS VIA THE LES MILLS NZ APP OR LOG IN VIA THE MEMBER PORTAL BELOW.

150+ workouts, anytime, anywhere

take the gym home with you

BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYBALANCE® is the yoga-based class that incorporates Tai Chi and Pilates and is available as a 55, 45 or 30-minute workout.

BODYCOMBAT® is a high-energy martial-arts inspired workout is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. BODYCOMBAT® is available as either a 55, 45 or 30-minute workout.

BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. On Les Mills at Home, BODYPUMP® is available as a 30, 45 and 55 minute workout, there are also unique focused workouts including lower body, upper body and arms.

Discover the practice of Breathwork with Fraser Beck.

LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Exercising muscles around the core, LES MILLS CORE® provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. Available as a 15, 30 or 45 minute workout.

Look inward with LES MILLS MINDFULNESS. Guided meditations and mindfulness practices to ground you.

LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles.

Learn the basics before you get started, or hone your moves with LES MILLS TECHNIQUE.

LES MILLS WELLNESS brings you a holistic approach to exercise, embracing Yoga and Meditation.

les mills at home faq

What is Les Mills at Home?

On the back of our popular at home workouts during Lockdown, we’ve created a new, more permanent version of Les Mills at Home. The new Les Mills at Home features over 150 workouts, all available through the member portal, and all part of your Les Mills membership – at no extra cost to you.

What sort of workouts are on Les Mills at Home?

There’s something for everyone. Group Fitness favourites like BODYPUMP®, BODYCOMBAT®, BODYATTACK®, GRIT® Cardio, Strength and Athletic, LES MILLS CORE® and BODYBALANCE – in 15, 30, 45 and 55-minute durations. There are also online exclusives like LES MILLS WELNESS® (including meditation and breath work sessions) and Yoga. You'll also find our CYCLE programmes too, like RPM®, THE TRIP® and SPRINT® as well as the dance/cardio favourite SH'BAM®.

Who can use it – and how much does it cost?

Les Mills at Home is included in all Les Mills memberships. If you’re interested in joining Les Mills, find out more here.

How often are workouts updated?

Les Mills at Home is refreshed every three months, as we replace some older workouts with new ones.

Is Les Mills at Home available on the Les Mills New Zealand App?

Yes, you can access a selection of Les Mills workouts at home through the Les Mills app. As long as you're a current Les Mills member, you can enjoy these workouts and even cast them to a Bluetooth-connected device for a bigger screen experience.

Can I download or share the Les Mills at Home workouts?

No, Les Mills at Home is just for streaming.

If I leave Les Mills can I still use Les Mills at Home?

Les Mills at Home is part of a Les Mills membership so when your membership ends, so does your access to Les Mills at Home. However, if you’re looking to still get your Les Mills fix, then our premium digital offering of LES MILLS+ is the one for you.

How is Les Mills at Home different from LES MILLS+?

LES MILLS+ is a separate online platform with unlimited access to over 1,500 workouts. LES MILLS+ is where you’ll find the latest release Les Mills workouts, fitness challenges, and more! Les Mills at Home is a smaller selection of workouts from older releases from the past few years and it uses royalty free music.

What does that mean for my current LES MILLS+ subscription?

This doesn’t change anything when it comes to your current LES MILLS+ subscription. Keep using it and carry on with your subscription if you still want access to 1,500+ workouts!

How can I access Les Mills at Home and on what devices?

You can access Les Mills at Home through the member portal on your mobile phone, tablet, laptop or desktop computer. You can also access Les Mills at Home via your Smart TV by logging in to www.lesmills.co.nz using your TV’s browser. You can also cast Les Mills at Home to your Apple TV from your iOS device.

I've never registered for the Member Portal, how can I do that?

Click here and enter your Member ID and date of birth. Then you'll receive an email asking you to set your password.

Is Les Mills at home mobile-friendly?

Yes, just head to www.lesmills.co.nz on your mobile browser, log in, then select ‘At Home’ from the dropdown menu.

Can I Chromecast Les Mills at Home?

Unfortunately not, but we’re looking into how we can make this happen.

What video platform does Les Mills at Home run on?

Les Mills at Home uses Vimeo.

I’ve having trouble logging in to the member portal – who do I contact for help?

If you’re having trouble logging in, or with anything to do with Les Mills at Home, please fill out this form.