Camille O'Connor

With a passion for sport, health, fitness and wellness, Camille has over 25 years’ experience in the fitness industry.  This has included working with high performance athletes & teams, running her own fitness centre, group fitness instructor, Executive health and resilence coaching, Lifestyle coaching, mentoring personal trainers, workshop and seminar delivery and training in Bowen Therapy.  She is also the owner and director of Active Mums NZ offering pre and post natal fitness programmes and education.

As a result of her experience, she has developed a very holistic approach to helping clients achieve their own individual health and wellness goals. She understands it’s NOT a ‘One size, fits all’ approach and will work with her clients to ensure their sessions and programmes are tailored to them individually.

She is experienced in working with athletes, individuals with medical conditions, injury rehabilitation, pre and post-natal exercise and is passionate about helping female clients navigate their way through menopause using exercise and lifestyle changes.