Dan Penny

"Train for lifes adventures"

Half hour sessions from $50

About Dan

Train for life! Dan believes that time spent at the gym should enable you to be stronger pain free, healthier and more skilful, so that you can live your best life.

With more than 15 years experience as a Fitness Coach, Dan has perfected a system based on his globally recognised qualifications in soft tissue therapy, strength training, movement and assessment, as well as his experience and passion for cycling and martial arts.

Dan constantly updates his knowledge and skills and you can be sure that your training programme will be designed to deliver results specific to your individual goals and needs. 
 

Specialties

  • Boxing
  • Functional Movement Training
  • Injury Prevention and Rehabilitation
  • Kettlebell Coaching
  • Kickboxing or MMA Training
  • Mobility and Flexibility
  • Movement Assessment
  • Postural Correction
  • Sports Performance

Qualifications

  • ACTIVE RELEASE TECHNIQUE SOFT TISSUE THERAPIST
  • MASSAGE THERAPIST
  • MASTER TRAINER AIF
  • POLIQUIN INTERNATIONAL CERTIFICATION PROGRAM LEVEL 1, 2 & 3
  • FUNCTIONAL MOVEMENT SCREEN LEVEL 1 & 2
  • BOUTAGY INSTITUTE OF FITNESS STRENGTH COACH LEVEL 1 & 2
  • MASTER KETTLE BELL ACADEMY INSTRUCTOR
  • PUNCH FIT BOXING TRAINER
  • PUNCH FIT KICK TRAINER