Porourangi Wise

"Trust the process and learn to enjoy it"

Half hour sessions from $40

About Porou

Porou has been involved in the health and fitness industry for over a decade. He has dedicated much of that time to self-development and 4 years ago made the transition to sharing his passion with clients through coaching. Porou has a genuine desire and interest in working alongside his clients to develop their overall wellbeing. This includes sharing his knowledge and expertise around the links between exercise, nutrition and wellbeing. He also prides himself on being able to clearly articulate the purpose and value of individual exercises in your development.

Porou approaches client sessions with focus and commitment. He works with you to understand your needs to develop an individualized plan that works for you.

Porou also has a general understanding of women’s health, and the impacts that can have on training. He is also an advocate for intuitive based training and is committed to sharing his knowledge and expertise with you.

Porou’s specialty is in strength and hypertrophy condition training, body composition, general mobility work and boxing. In his spare time, Porou can be found working on his own physique in the gym, or out walking with his two British bulldogs, Awhi and Uno.

If you are looking for a Personal Trainer who provides the complete package, then get in touch with Porou today.

Specialties

  • Boxing
  • Cardiovascular Conditioning
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Kettlebell Coaching
  • Mobility and Flexibility
  • Nutrition
  • Sports Performance
  • Strength Development

Qualifications

  • Skills Active Level 3
  • Bachelor’s in science and Environmental Studies
  • Bachelor’s in Commerce and Administration: Management & Maori Business