Tania Liggins - Les Mills

About Tania

With over 30 years of experience in the Health, Fitness and Nutrition industry, in addition to over 35 years of sports and training inclusive of 12 years of top level gymnastics.

Tania's passion lies within helping her clients achieve their goals with specialization in strength, conditioning and postural and movement analysis, rehabilitation training in necks, shoulders, backs, hips, knees and ankles!

Tania has represented NZ both in Powerlifting in 1994 and 1995 in the World Powerlifting Championship in addition to Bodybuilding in 1996 at the Oceania Championship placing 2nd.

Tania specialises in pre and post menopause and can help you with your lifestyle coaching for menopause.

Tania can assist you with whatever your goal maybe, whether that be a healthy lifestyle or developing muscle or losing those unwanted kilos.

Specialties

Cardiovascular Conditioning
Fitness/Body Composition Testing
Functional Movement Training
Gymnastics Strength Training
Hypertrophy Training
Injury Prevention and Rehabilitation
Lifestyle Coaching
Massage
Mobility and Flexibility
Movement Assessment
Nutrition
Post pregnancy
Postural Correction
Sports Performance
Strength Development

Qualifications

NZ and Australia certified Personal Trainer.

Diploma in Sport, Health and Fitness.

Pain relief and massage qualifications.

Paul Chek Swissball training, Golf biomechanics and Scientific back conditioning.

Pilates, Mat and reformer.

NZ Incontinence registered.

Jenny Craig consultant in the 90's.

REPS Registered exercise professional.

First Aid certified.