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William McDonald

"Choosing to move well, each and everyday, leads us to the robust, mobile body we deserve"

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About Will

At the heart of Will’s coaching is a strong belief in the power of moving well. Using functional movement principles and patterns as the foundation of all his training.

With this belief, he has built a track record of success in helping his clients achieve their goals. Having success in strength and conditioning, injury prevention and rehabilitation, and body composition coaching.

Well backed by an ever-growing base of knowledge, Will trains himself as he coaches his clients. Using consistency to build robust, mobile and happy human body’s.

Specialties

  • Body Building
  • Boxing
  • Calisthenics
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • Gymnastics Strength Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Kettlebell Coaching
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Olympic Lifting
  • Plyometric and Jump Training
  • Postural Correction
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • BACHELOR OF SPORT AND RECREATION - MAJORING IN EXERCISE SCIENCE
  • CERTIFICATE IN PERSONAL TRAINING
  • FUNCTIONAL MOVEMENT SYSTEMS LEVEL 1 & 2
  • MASTER KETTLEBELL ACADEMY LEVEL 1 & 2
  • ASCA LEVEL 1, STRENGTH AND CONDITIONING
  • PRECISION NUTRITION LEVEL 1
  • RICHIE PATTERSON'S OLYMPIC WEIGHTLIFTING LEVEL 1 & 2
  • POLIQUIN GROUP FOUNDATIONS OF PROGRAMMING AND PERIODISATION
  • POLIQUIN GROUP DESIGNING RELATIVE STRENGTH TRAINING PROGRAMMES
  • POLIQUIN GROUP DESIGNING HYPERTROPHY TRAINING PROGRAMMES
  • POLIQUIN GROUP DEVELOPING EXPLOSIVE STRENGTH USING PLYOMETRICS
  • COUNTERPUNCH LEVEL 1, BOXING