Contact Us
Log In
Try Us
Memberships
Clubs
Timetable
Group Fitness
+
BOXING & COMBAT
CYCLE
DANCE
FUNCTIONAL, ATHLETIC, CIRCUIT TRAINING
HIIT
PILATES & YOGA INSPIRED
P—T
GYM FLOOR
Journal
Join Now
Try Us
Try Us
Memberships
Clubs
Timetable
Group Fitness
+
BOXING & COMBAT
CYCLE
DANCE
FUNCTIONAL, ATHLETIC, CIRCUIT TRAINING
HIIT
PILATES & YOGA INSPIRED
P—T
GYM FLOOR
Journal
Join Us
Log In
Latest
Club News
Exercise
Workouts
Health
Mindfulness
Nutrition
Recipes
Latest
Club News
Exercise
Workouts
Health
Mindfulness
Nutrition
Recipes
Mindfulness
10 Oct 2023
WHAT’S THE WINNING WORKOUT ROUTINE FOR MENTAL WELLNESS?
20 Oct 2022
HOW TO STRETCH LIKE A PRO
27 Jun 2022
PROUD TRAINERS SHARE NEW WORKOUTS + THE POWERFUL STORIES BEHIND THEM
03 Dec 2021
WHY IT’S TIME TO DITCH WEIGHT LOSS FROM YOUR NEW YEAR RESOLUTIONS
25 Jun 2021
Exercise for mental health
11 May 2020
Mindfulness for stress
09 Apr 2020
ANXIETY AND MEDITATION
04 Feb 2020
DEVELOPING A MEDITATION PRACTICE
10 Dec 2019
HOW TO HANDLE THE HOLIDAYS?
04 Nov 2019
SPRING CLEAN YOUR LIFE
01 Apr 2019
FOUR MINDFULNESS SESSIONS THAT WILL IMPROVE YOUR LIFE
Back to Top
Contact Us
Log In