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Exercise

HOW TO MILK A GYM MEMBERSHIP AND MAXIMIZE YOUR PERKS

WHAT TO DO ABOUT MUSCLE PAIN

Full-body training – the workouts that do it all

COULD GOING SLOW SPEED UP YOUR TRAINING GAINS?

Creating functional, user-friendly workout spaces

6 SCIENCE-BACKED WAYS TO SWEAT AWAY YOUR STRESSES

NEW RESEARCH REVEALS WHY WE CAN’T AFFORD TO CUT CARDIO

4 MORE SURPRISING WAYS EXERCISE MAKES YOUR LIFE BETTER

NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE

TRAINERS SHARE ‘GO-TO’ WORKOUTS FOR A MENTAL HEALTH BOOST

THE 50:50 FORMULA FOR FULL HEART HEALTH

REVEALED: THE EXERCISES THAT HELP YOU RUN FASTER – AND IMPROVE SYMMETRY

INTRODUCING THE NEW STRENGTH WORKOUT THAT LEAVES YOU FEELING BETTER – NOT BURNT OUT

WHAT’S THE SMARTEST WAY TO BUILD STRENGTH?

HEALTH HACKS TO STAY ON TRACK WHEN YOU TRAVEL

DUNEDIN: Embrace Change: Elevate Your Fitness Journey with a New gym, new equipment and a Personal Trainer.

SHOULD I SQUAT LOWER OR ADD WEIGHT TO MY SQUAT?

8 SECRETS TO HAPPY WORKOUTS

ON-TREND TRAINING: SHOULD YOU FOLLOW WHAT'S HOT?

DOES YOUR ROUTINE NEED A REVAMP?

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